Move Free from Injury

Injury Free In a Shorter Amount of Time

One-on-one treatment time to focus on your pain and injury. From shoulder pain, low back pain, knee pain, women's health issues and more, 3D Runner P.T. will get you moving free from injury.

Check my Instagram for injury prevention tips and exercises.

3drunner

3D Runner Performance and Therapy
Physiotherapist helping runners, especially postpartum women, run injury free and improve performance.
📍San Jose, CA

What is the target of your core exercise? In this

Achilles Tendonitis Is Achilles tendonitis limiti

Are Your Hamstrings Always Tight? Roll your pelvi

Excited after getting my vaccine. Not shown is t

Excited after getting my vaccine.

Not shown is the slight fatigue from either not sleeping well the past 2 nights (most likely anxious about the vaccine) or the vaccine itself.

Either way I’m super excited to take this step forward!

I hope this is the start to the end of a journey for all of us which began in March 2020. Life in 2021 will return to a “new” normal.

-
-
-

#covidvaccine #movingforward #inspiringwomen #physicaltherapy #physiotherapy #sportsmed #runner #fitmomstrongmom #leader #andmother #womensrunningcommunity #fitspo #pelvicfloorphysicaltherapy #sportsphysicaltherapy #sanjoserunners #bayarearunners #doctorofphysicaltherapy

Hip Pain while Running? Aching pain on the side o

Knee Pain while Running? Using a compression wrap

Hip Strength for Runners: Donkey Kicks This is a

Rotation is needed to fully straighten your knee!

Scared of returning to running after an injury? F

My big thing for 2020... I opened my own physical

My big thing for 2020... I opened my own physical therapy clinic.

I still remember my 2019 New Years Eve run. In the middle of my run, I stopped, and said my BHAG is to open my clinic in 2020.

Like everyone else, the journey in 2020 was different then I imagined but I still got here.

Thank you all for all your amazing support!!My IG family has really inspired me from the vision to execution and now treatment.

So far I have treated runners, postpartum moms and general orthopedic injuries!

Happy New Year! May 2021 bring more traction forward.

-
-
-
#womensupportingwomen #inspiringwomen #dpt #physicaltherapy #physiotherapy #sportsmed #runner #fitmomstrongmom #womensrunningcommunity #fitspo #pelvicfloorphysicaltherapy #sportsphysicaltherapy #doctorofphysicaltherapy #sanjose #siliconvalleymom #siliconvalley

Diaphragm Exercise! Your diaphragm is part of br

Hamstring Strain or Sciatic Nerve A common sympto

Hamstring Strain or Sciatic Nerve

A common symptom that I tease out in my clinic “hamstring” pain. Due to the proximity of the sciatic nerve to the hamstring, I have to figure out which structure is causing the pain.

Hamstring
• No change when you point your toe (moving your ankle should have no impact on your hamstring)
• Pain during activity
• Hamstring strength

Sciatica
• Pain when your point your toe (the nerve goes from the back all the way down the leg )
• Pain ~4 hours after activity
• Nerve glides/Core strength

These are general differences. Every body is a little different.

Schedule an appointment to get the right plan so you can run free from pain.

-
-
-
⠀
#runhealthy #runfit #injuryprevention #physicaltherapy #physiotherapy #runner #trailrunner #athlete #runningtips #rundrills #training #mobility #prehab #fitmomstrongmom #runnerscommunity #hamstringpain #hamstringstrain #sciatica #runfree #womensrunningcommunity #sanjose #siliconvalley #fitfluential #3drunner #bayarearunners

Load More... Follow on Instagram

Ready to run pain free?

750 North Capitol Ave
Suite B-8
San Jose, CA 95133

Services

Legal

Copyright 3D Runner Performance and Therapy. All Rights Reserved.